2/18/2024 0 Comments Trauma and memory lossOne study, which showed that those who experience stress and memory issues often experience sleep problems, found that practicing mindfulness resulted in less stress as well as fewer memory issues and sleep problems. Researchers found that practicing mindfulness can help with your memory not only by minimizing the stress that can be impairing it but also by enabling better quality sleep. The subjects involved in the study were experiencing mild cognitive impairment from the effects of stress-related exhaustion, so these results are especially relevant for those who are stressed. A study that examined the effects of an aerobic exercise program on memory-impaired people found that a 12-week exercise program indeed improved their memory over those who didn't enroll in the program. This means that, when stressed, you can focus on breathing and focusing your attention, as well as vividly imagining yourself reaching your goals this has proven benefits. The techniques that were used included breathing exercises, a popular stress management technique mental performance imagery, which involves vividly imagining practice and success and attentional focus. One study of police cadets in training has found that psychological performance training can improve the recall of cadets who experienced stress compared to those who didn't learn and practice these techniques. Train yourself in breathing exercises and other techniques. This underscores the importance of managing stress before it gets to this point. Unfortunately, memory impairment can still be detected three years later, even after the exhaustion has been addressed. Stress can also lead to exhaustion, and this can lead to cognitive impairment that includes issues with attention and working memory.Interestingly, women who were on oral contraceptives experienced less of a negative effect. This means that if you create more cortisol during your stress response, this won't necessarily mean that your memory will be more impaired than someone who is less hormonally-responsive. Stress increased cortisol, but the amount of cortisol was not directly related to the effects of stress on memory.Even better, post-encoding stress actually improved memory formation and retrieval as well, meaning stress that occurred after the memory was formed actually led to better memory-making. Also, if the material being learned was directly related to the stressor, memory actually improved. The good news is that there was a short delay between encoding and the formation of memory. One of the most interesting findings was that stress could impede the formation of memories if it occurred prior to or during encoding, the time during which the memory is formed.
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